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Webb7 nov. 2024 · A heating pad is a medication-free way to address pain and soreness without leaving the comfort of your own home. “Applying heat to a sore muscle will improve … Webb18 juni 2024 · This makes heat therapy a good option when you're experiencing muscle stiffness or pain. A 2024 study published in the Journal of Hand Therapy found that 15 minutes of heat therapy using … opac haw landshut
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