WebThe goal was to improve Mr X's muscular endurance and technique. Each exercise required approximately one minute of rest in between each set. The program was designed so that while one muscle group was resting, another could be worked by alternating the exercises in each set. Leg extension: 3 x 10; Leg curls: 3 x 10; Bench Press: 3x12; Row: 3x12 WebDec 27, 2024 · The ACTIVATE circuit is meant to get blood flow and circulation to the muscle groups we will be working that day. It is 7 minutes long and is formatted in an …
Fitt Principle Workout Plan Example - Strength Workout
WebOct 8, 2024 · A Sample Program Using the FITT Principle for Muscular Strength The following sample training program will use the FITT Principle for strength training: … WebMar 28, 2024 · Design a FITT regime for the following case studies: 1. A 56-year-old woman who is overweight and lacks strength wants to get into better physical shape. She wants to lose weight and gain muscle... dr calvin terrelonge bethlehem ga
A Perfect FITTE: 5 Ways to Customize Cardio Programming
WebJan 31, 2024 · Beginner: 1-1.5% of total body weight per month. Intermediate: 0.5-1% of total body weight per month. Advanced: 0.25-0.5% of total body weight per month. Even though there’s a high variability from one person to the next, this gives you a good idea of the slabs of muscle you could put on in as little as 12-weeks. WebNov 8, 2024 · Workout Program Off-Season 1: 3x A Week Dumbbell Squat: 3 sets of 15 reps Dumbbell Alternating Bench Press: 3 sets of 15 reps Straight Arm Pulldowns: 3 sets of 15 reps Dumbbell Front Raises: 3 sets of 15 reps Reverse Flyes: 3 sets of 15 reps Overhead Tricep Extensions: 3 sets of 15 reps Dumbbell Bicep Curls: 3 sets of 15 reps WebStretching: Slow lengthening of the muscles. Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching also increases your range of motion and flexibility. Cardiovascular or aerobic: Steady physical activity using large muscle groups. dr camacho chiropractor