Red plum nutrition information

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Web29. nov 2024 · One major plum benefit is its powerful antioxidant properties. Plums contain vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation.

Red Plum Trees: Everything You Need To Know About Red Plums

Webtotal carbohydrate 14g 5% dietary fiber 3g 11% total sugars 8g includes 0g added sugars protein 1g vitamin a 5mcg 0% vitamin c 6mg 6% vitamin d 0mcg 0% calcium 17mg 2% iron 1mg 6% potassium 215mg 4% ingredients: passion fruit, banana, dates, apple, baobab powder, yellow beetroot, chia seeds, turmeric. beet reds serving size, 1 packet (22g) WebNutritional Value Sugar plums are a source of potassium to balance fluid levels within the body, vitamin C to strengthen the immune system while boosting collagen production within the skin, and calcium to build strong bones and teeth. ... B complex vitamins, vitamin K, and manganese. The fruit's red-purple skin indicates the presence of ... hownet based chinese question classification

Lemon Plums Information, Recipes and Facts - Specialty Produce

Web14. feb 2024 · Plums have good antioxidant and detoxifying properties, are a metabolic stimulant, and contain chromium, potassium, selenium, and other minerals, as well as vitamin C and beta-carotene. Dried... WebNantucket Nectars Red Plum 16 Oz. (12 Pack Case) Serving (3.5 oz)oz (28.4 g)grams LOG View Diet AnalysisClose KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are … Web1965 Cal. 35/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. hownet and its computation of meaning

*red Plum* Calories, Carbs & Nutrition Facts MyFitnessPal

Red plum compote recipe - Heart Matters magazine - BHF

Web13. okt 2014 · Nutrition summary: Calories 32 Fat 0g Carbs 9g Protein 0.5g There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Calorie breakdown: 0% fat, 95% … Web4. feb 2008 · Nutrition Facts Serving Size 1 fruit (2-1/8" dia) Amount Per Serving Calories 30 % Daily Values* Total Fat 0.18g 0% Saturated Fat 0.011g 0% Trans Fat - Polyunsaturated … men who can do 40 push upsWebNutritional Info from the WebMD Ingredients Guide Serving Size 1 Each (9.5 g) Calories 23 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0%... men who can twerk

"WebOne cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams " - Red plum nutrition information

Red plum nutrition information

WebIf you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews … Web1. sep 2024 · Plum Nutrition Information. per 1 plum (66 g) Calories: 30; Carbohydrates: 8 g,; Fiber: 1 g, 4% of your Daily Value (DV); Protein: 0 g Fat: 0 g; 10% DV of Vitamin C: A water-soluble vitamin that acts as an antioxidant to fight against potentially damaging free radicals (molecules with unshared electrons that float around wreaking havoc) and an important …

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Web1935 Cal. 65/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.6 g. 0.4/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. WebRed Plum Nutrition Facts - Eat This Much Red Plum Freshdirect Report a problem with this food Find on Amazon Percent calories from... Quick stats 70 Calories 19g Carbs (17g net …

WebThe information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or … WebAdd salt and ziti. Cook according to package. Drain and reserve at least 1/2 cup of the pasta cooking water. While pasta cooks, heat the oil in a large skillet over medium heat. Add the garlic and cook for 30 seconds. Add the cubed tomatoes, zucchini, prosciutto, pepper flakes, salt and pepper to taste. Cook, stirring, for about 3 minutes.

WebRed plum compote Category: Dessert Serves: 4 Prep time: 5 minutes Cooking time: 5-10 minutes Place plums in a small, non-stick saucepan with 2 tablespoons water, 2 tablespoons brown sugar and the cinnamon stick and star anise (if using). Web1. jún 2024 · ‌ Carbohydrates: ‌ One plum contains 7.5 grams of carbohydrates, which includes 0.9 grams of fiber and 6.5 grams of naturally occurring sugars. ‌ Protein: ‌ One …

WebRed Plums (Fresh & Easy) Per 1 plum - Calories: 32kcal Fat: 0.00g Carbs: 9.00g Protein: ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, …

Web16. dec 2024 · Nutrition One medium pear weighing around 178 grams (g) contains: 101 calories 0.285 g of fat 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber 0.676 g of protein Pears also... men who built americanWebNutrition facts Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients. A single plum contains the following nutrients: Health... men who can\u0027t commitWeb14. sep 2024 · Japanese red plum trees bloom white flowers in early spring, as early as February and March, and its plums will be ready to harvest in May to July, depending on … men who can\u0027t be aloneWeb1. sep 2024 · The following nutrition information is provided by the USDA. 1 Calories : 115 Fat: 0.2g Sodium : 0.95mg Carbohydrates : 30.5g Fiber : 3.4g Sugars : 18.1g Protein : 1.1g Vitamin K: 28,25mcg Potassium: 347.5mg Carbs Prunes are … men who built indiaWebSee the table below for in depth analysis of nutrients: Plums (Prunus domestica), fresh, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient … men who buy feet picsWebPer 1 plum - Calories: 30kcal Fat: 0.18g Carbs: 7.54g Protein: 0.46g. Other sizes: 100 g - 46kcal , 1 cup of sliced - 76kcal , 1 serving - 30kcal , more... Nutrition Facts - Similar. Red … men who can pass as womenWebNutritional Value Lemon plums are an excellent source of vitamins A and C, nutrients that strengthen the immune system, improve skin complexion, and reduce inflammation. The fruits are also a source of fiber to stimulate the digestive tract and provide lower amounts of phosphate, calcium, and potassium. Applications men who built america streaming