WebMar 22, 2024 · To calculate how much deep sleep you need, first determine how much sleep you need overall. Most adults should aim for seven to nine hours of sleep each night. Up to half of that time is typically spent in deep sleep. To a certain extent, the body self-regulates deep sleep. Segmented sleep—also known as broken sleep or biphasic sleep—worked like this: 1. First sleep or dead sleep began around dusk, lasting for three to four hours. 2. People woke up … See more Intriguingly, right about the time accounts of first sleep and second sleep began to wane, references to insomnia began appearing. Foster isn’t the only one who wonders if this isn’t a … See more Given that we spend a third of our lives in slumber, it is odd that so little is known about our early sleep habits, though Ekirch says that writings prove people slept that way for thousands of … See more Not everyone restricts their rest to a full night of sleep. Siestas are popular in various places, and there are geniuseswho swear by short power naps throughout a day. … See more
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